2013: Your {30 Minute} Morning Workout

Many of my goals for the new year are focused on physical health and fitness, and I am looking forward to the journey of achieving them. That being said, I am notorious for not getting out of bed when it's cold outside! I love to sleep, and the flannel sheet are just. so. warm. After I've hit the snooze button a couple times, a long run in the mornings is pretty much out of the question, so lately I've been doing morning sprints. 

Here's the breakdown:

4 minutes to get out of bed & get ready

5 minute warm up - light stretching, a bit of yoga, jogging in place

16 minutes of sprints - 8 rounds of 30 seconds on, 90 seconds off

5 minute cool down

It's that simple. 
Best part? I only have to wake up thirty minutes earlier than normal.

I try to fit in sprints two to three times a week in addition to a strength program {three times a week} and two or three met-con WODs. Weekends are for long trail runs, swimming laps and riding my road bike. 

Here's to morning workouts and new fitness goals in 2013.
xoxo

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2013: Focusing on Gratitude

One of the simplest ways to gain perspective is to keep a gratitude journal. Having a visible, tangible representation of things hat I am grateful for helps to soothe my soul after a challenging day and reminds me of the countless blessings in my life. It's also uplifting to read my past gratitudes and relive the precious moments I recorded. Most of my gratitudes deal with my husband, family and friends, but sometimes even the small things like french roast coffee can make your day just a bit brighter.

So, for 2013 I challenge you to keep a gratitude journal. Every day, or as often as you choose, jot down one thing that you are thankful for that day. I also like to record one moment from the day that touched me or one that I just want to remember. Even in the face of adversity, we are so very blessed.

xoxo

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Twenty Thirteen Goals

As I mentioned previously, I am not really a fan of New Year's resolutions. They carry a somewhat negative connotation in that resolutions are often easily broken plans that revolve around things you should do. Instead, I like to make goals for the new year. Things that I want to do, even if I should already do them. I believe that goals should be specific and measurable. Instead of eat more vegetables let's try eat a vegetable with dinner every night.

Here are some of my goals for 2013. I have a feeling it's going to be a great year.

 ~ Hike the entire Georgia section of the Appalachian Trail
{This sounds much more involved than it actually will be. The GA section is about 70 miles long and should take only a week or so}

~ Renovate our master bathroom
~ I've been doing kipping pull-ups for a while, now its time for a muscle up!

~Commit to yoga at least once a week in addition to my current workout schedule

~ Complete a half marathon

~ Complete a sprint triathlon
~ Go on a medical mission trip {Haiti may be an option this summer!}
~ Be more organized with our meal planning, grocery shop only once a week {or less!} & cut our grocery bill by $250 a month
~ Consistently keep a gratitude journal
~ Take a girl's trip somewhere with my mom and sister

What are your goals for this year?
xoxo

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