Many of my goals for the new year are focused on physical health and fitness, and I am looking forward to the journey of achieving them. That being said, I am notorious for not getting out of bed when it's cold outside! I love to sleep, and the flannel sheet are just. so. warm. After I've hit the snooze button a couple times, a long run in the mornings is pretty much out of the question, so lately I've been doing morning sprints.
Here's the breakdown:
4 minutes to get out of bed & get ready
5 minute warm up - light stretching, a bit of yoga, jogging in place
16 minutes of sprints - 8 rounds of 30 seconds on, 90 seconds off
5 minute cool down
It's that simple.
Best part? I only have to wake up thirty minutes earlier than normal.
I try to fit in sprints two to three times a week in addition to a strength program {three times a week} and two or three met-con WODs. Weekends are for long trail runs, swimming laps and riding my road bike.
Here's to morning workouts and new fitness goals in 2013.
xoxo
copyright Hiking in Stilettos
It's that simple.
Best part? I only have to wake up thirty minutes earlier than normal.
I try to fit in sprints two to three times a week in addition to a strength program {three times a week} and two or three met-con WODs. Weekends are for long trail runs, swimming laps and riding my road bike.
Here's to morning workouts and new fitness goals in 2013.
xoxo
copyright Hiking in Stilettos
1 comment:
Ha!! I so love how you included the 4 minutes to get up and out of bed!! Definitely didn't think to calculate that into my 30 min work out!! LOLOL
Kay
www.lovenwright.blogspot.com
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