With the obvious new shift in our lives, husband and I have been talking about priorities a lot lately. Even in the last month or so of my pregnancy, we began a few new practices that have helped us to refocus, connect with each other, spend more time in the Word, and unplug. It started with an article we read about how we all feel the need to be constantly entertained, constantly doing something. Sitting in traffic checking Instagram... browsing Pinterest and watching TV at night... mindlessly perusing the internet while feeding my baby... checking our email at meal time... etc. Guilty, guilty, guilty. Not that there is anything wrong with social media or technology, we just feel like we need to make a more conscious effort to unplug from it all on a regular basis. So we challenged ourselves to sit for even just a few minutes every day in silence. No radio, no cell phone, no computer. Even if it's on the commute home, just to be still and present wherever we are. I have to say, it is tough. The tendency to reach for my iPhone is a constant reminder of how bombarded we are with it all. And especially now that we are parents, we are trying to soak it all in. Sleepless nights and all, we will never be able to relive this sweet time with our son. That being said, here is a small list of things we have started doing in order to unplug and refocus our priorities onto our family and our faith.
1 - No social media on Sundays: We both limit our cell phone use to calls and texts on Sundays, even keeping those to a minimum and don't post or check in on Instagram or Facebook.
2 - If we are anxious or worried about something we talk to each other about it once, pray over our worries, and {try to} let it go. We don't talk about it much more but instead encourage each other to submit our anxieties to the Lord and be present in the day He has given us today.
3 - Sit for a few minutes in silence, unplugged from everything, and meditate on a verse of scripture or simply talk to the Lord.
4 - {This one is primarily for me} Instead of feeling lonely and isolated, look at the middle of the night feedings as special one on one time with Elliot, separate from the busyness of the day and the company of family and friends. See it as a time that is just the two of us, a time of my caring and providing for him.
5 - I've mentioned it before, but take a walk around the neighborhood most days of the week, daily if possible. Leave all technology at home and spend thirty minutes together as a family, enjoying the weather and the lovely spring greenery, and talking about whatever comes to mind.
Here's to soaking it all in and being present wherever you are.
xoxo
copyright Hiking in Stilettos
2 comments:
#2. Good stuff. Need to practice that myself. :)
You're doing great, mama bear! So happy for you guys.
You're going to be a wonderful mom and continuing to be a great wife! Technology breaks are so freeing.
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