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Wednesday, September 15

National Yoga Month

You may have already heard (since I am more than a bit late on this), but September is National Yoga Month! What a great excuse to pick up an old hobby, begin a new one, or just go see what yoga is all about. Not only does it improve strength and flexibility, it is a time to relax into your own body and find a sense of calm.

As for me, I am attending a weekly power vinyasa class. Since I have stopped dancing, I really miss the quiet strength of yoga. Sometimes I forget how much.

How will you celebrate National Yoga month?
For more info, click here.

copyright Hiking in Stilettos


Wild and Precious said...

i'm the least flexible person in the world -- but have a secret dream to be a yoga master! maybe i'll celebrate by spending a couple of minutes stretching (which i kinda hate doing).

p.s. i have a little surprise for you on the blog today! :)

OneCraftyFox said...

How ironic, I started doing yoga again this week!!

Hope you are well, sweets :)