You may have already heard (since I am more than a bit late on this), but September is National Yoga Month! What a great excuse to pick up an old hobby, begin a new one, or just go see what yoga is all about. Not only does it improve strength and flexibility, it is a time to relax into your own body and find a sense of calm.
As for me, I am attending a weekly power vinyasa class. Since I have stopped dancing, I really miss the quiet strength of yoga. Sometimes I forget how much.
How will you celebrate National Yoga month?
For more info, click here.
xoxo
copyright Hiking in Stilettos
As for me, I am attending a weekly power vinyasa class. Since I have stopped dancing, I really miss the quiet strength of yoga. Sometimes I forget how much.
How will you celebrate National Yoga month?
For more info, click here.
xoxo
copyright Hiking in Stilettos
2 comments:
i'm the least flexible person in the world -- but have a secret dream to be a yoga master! maybe i'll celebrate by spending a couple of minutes stretching (which i kinda hate doing).
p.s. i have a little surprise for you on the blog today! :)
How ironic, I started doing yoga again this week!!
Hope you are well, sweets :)
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